If you want to know,
go out and learn for your own sake

If you want to see,
clear your eyes, walk out and take a look outside your head

If you want to breathe,
go to the tallest place you can think of
look around yourself
and inspire deeply

If you want to heal

Find medicine

…if you feel like it

Maybe write a little
…or a lot

…before your feet forget how

or hum
…or not


There’s a lot more inside you
than what is hurting right now

Give it time

But don’t waste a moment

There is something better out there
now go find it

Find Medicine


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